Season 3
September 2025
Season 3 is here—and we’re shaking things up. Every Wednesday, Dr. Tara and Gina Simm are back with raw, unfiltered conversations that dig deep into what it really means to be “Welloff.” From working on your relationships and breaking free from narcissists, to talking to Cancer surviviors, and redefining success, resilience, and living top shelf, this season goes beyond surface-level talk.
Get ready for powerful guests, eye-opening stories, and the kind of truth that challenges you to think differently. New episodes drop every Wednesday—because living well doesn’t wait for the weekend.
Season Three Episodes
S3 EP41: Now Live
Narcissist Exposed
Dr. Jaime Zuckerman joins us to unpack one of the most complex and damaging relationship dynamics: life with a narcissist.
We dive into what narcissism really looks like (beyond the buzzword), the subtle red flags that most people overlook, and the psychological traps that keep people stuck.
From love bombing to gaslighting, Dr. Z gives us the tools to spot manipulation early—before it takes hold.
But just when you think you’ve got the red flags figured out, Dr. Z reveals the biggest warning sign of all—and it’s one most people never see coming…
S3 EP42: Now Live
Thriving Against All Odds:
Dr. Tara
You know her as the co-host of The Welloff Podcast—but how much do you really know about Dr. Tara?
In this episode, we pull back the curtain to explore where she comes from, what she does, and the experiences that shaped her into a licensed clinical psychologist, CEO of a large Behavioral Health Company and advocate for living well.
From her personal journey to her professional path, Dr. Tara shares the stories, lessons, and insights that fuel her passion. If you’ve ever wondered who the woman behind the mic really is—this is your chance to find out.
S3 EP43: Now Live
A Mother's Story of Strength & Hope:
Miranda Aldridge
September is Childhood Cancer Awareness Month. In this episode, we sit down with Miranda Aldridge, mom to 3-year-old Cameron, who was diagnosed with B-cell lymphoma in October 2024.
With over a million TikTok followers, Miranda shares Cam’s journey, the power of community, and how it led to the creation of their non-profit, Courage for Cam. Tune in to be inspired by a story of love, resilience, and hope.
S3 EP44: Now Live
Gina Simm
We’re kicking off Breast Cancer Awareness Month with a powerful conversation featuring our very own co-host, Gina Simm. At just 38 years old, Gina discovered lumps during a self-exam that led to her breast cancer diagnosis. In this episode, she shares her journey—the untold stories, the treatments, and the lessons learned—while reminding us all of the importance of early detection and getting your breasts checked.
S3 EP45: Now Live
Abbie Paklos
We're continuing Breast Cancer Awareness Month with an incredibly powerful story. This week, we sit down with Abbie Paklos, who was diagnosed with metastatic breast cancer at just 33 years old - and she's on a mission to change the stigma that you're "too young" for cancer.

Abbie turned her battle into a movement with Blood, Sweat & Boobs, using her strength and positivity on social media to inspire and empower others.
S3 EP46: Now Live
Dr. Liz O’Riordan
In this powerful episode of The Welloff Podcast, we sit down with Dr. Liz O’Riordan — a renowned breast cancer surgeon turned global Breast Cancer Advocate who’s faced breast cancer not once, but three times. From surgeon to survivor, Dr. Liz opens up about her deeply personal journey and takes time to debunk some of the most common myths about breast cancer that even doctors get wrong.
She shares what it’s really like to experience the disease she once treated, how it changed her perspective on medicine, and the lessons she’s learned about resilience, empathy, and hope, and is the Author of The Complete Guide to Breast Cancer.
S3 EP47: Now Live
Dr. Delores Springs
In this episode of The Welloff Podcast, we hear from Dr. Delores Springs — a true embodiment of hope and triumph. Diagnosed with stage three triple negative breast cancer, Dr. Springs faced a journey where it seemed that everything that could go wrong, did. From grueling treatments to unexpected setbacks, her story is one of resilience, faith, and unshakable determination.
Tune in as she shares how she transformed unimaginable pain into a message of healing and empowerment — reminding us all that even in our darkest moments, there’s always a way to rise, rebuild, and reclaim joy.
S3 EP48: Now Live
Gretta Monahan
Gretta Monahan is a powerhouse in every sense of the word. From her celebrated career as a beauty expert and stylist to her appearances on The View and Rachel Ray Show, Gretta has made a name for herself as a trusted voice in fashion, lifestyle, and empowerment.
But beyond the spotlight, she’s a survivor and a passionate advocate for change. After facing breast cancer, Gretta turned her journey into purpose — supporting organizations like Boston’s Find the Cause Breast Cancer Foundation, which funds research into the environmental causes of breast cancer and educates the public on prevention.
S3 EP49: Now Live
Dan Sachkowsky
Dan Sachkowsky is an entrepreneur, author, and speaker with over 26 years of experience building, scaling, and selling multimillion-dollar companies. But his success wasn’t without setbacks — after going bankrupt at 24 and surviving a heart attack in 2022, he redefined what true wealth means. For Dan, it’s no longer about money alone, but about freedom, legacy, and purpose.
Today, Dan channels those lessons into helping entrepreneurs escape burnout and chaos by building businesses that run on systems, clarity, and confidence. As host of The Intrepidus Podcast and The Big D Podcast, he shares unfiltered insights, interviews with industry leaders, and strategies for sustainable growth.
S3 EP50: Now Live
Naseem Rochette
Naseem Rochette — Fortune-500 tech leader, hit-and-run survivor, and author of The Unexpected Benefits of Being Run Over. She was literally run over by a car, rebuilt her life piece by piece, and turned her story into a masterclass on resilience, leadership, and owning your power.
Naseem opens up about how trauma reshaped her confidence, why vulnerability is her superpower, and how your hardest moments can become your strongest assets. She shares the mindset shifts, habits, and unfiltered truth that helped her create an “unbreakable” life and career, and she lays out practical steps anyone can use to stop hiding their scars and start showing up fully.
S3 EP51: Now Live
Dr. Weiss & Dr. Ruggerio
Dr. William Weiss and Dr. Phil Ruggiero join The Welloff Podcast to talk chiropractic care, neuro-function, and brain health. At Weiss & Ruggiero Chiropractic & Neurology Center in Cromwell, CT, they combine traditional chiropractic techniques with functional neurology to treat everything from back pain and migraines to vertigo and concussion.
We dive into how they use eye-tracking, balance testing, and neurological assessments to help patients improve posture, movement, and overall wellness — plus tips on keeping your nervous system sharp every day.
S3 EP52: Now Live
Nick Brancato
Nick Brancato is relationship systems architect, personal development coach, and author. His work is built on a simple yet powerful belief: Success—whether in love, business, or life—shouldn’t be left to chance. It should be designed with precision.
He specializes in helping individuals and couples align their priorities and navigate life’s challenges together—whether balancing career shifts, financial pressures, or personal growth.
Nick joins us to talk about how his work, with couples and beyond, can help you live your top-shelf life.
S3 EP53: Now Live
Dr. Nimalie Rodrigo, MD
We’re having the real, unfiltered hormone conversation women everywhere have been missing with Dr. Nimalie Rodrigo, a board-certified OBGYN with a passion for empowering women and men through personalized healthcare.
If you’re in perimenopause or menopause and feel like no one prepared you for the hot flashes, mood swings, weight changes, brain fog, or sleep chaos… this episode is your permission slip to finally get answers. Dr. Rodrigo breaks down the real truths about Hormone Replacement Therapy and Bioidentical Hormone Replacement Therapy — what works, what doesn’t, what’s fear-based, and what’s actually backed by science.
S3 EP54: Now Live
Andi Campbell
In this episode, we sit down with Andi Campbell, a former C-suite leader turned leadership coach and intuitive advisor.
We explore how Andi’s intuitive gifts have guided her career decisions, shaped her leadership style, and helped her foresee shifts before they became obvious.
Our conversation weaves together leadership strategy, personal transformation, and a profound trust in intuition — showing how listening to your gut can lead not just to success, but clarity, purpose, and unexpected alignment.
S3 EP55: Now Live
Allistair McCaw
Dr. Tara and Gina sit down with Allistair McCaw, author and keynote speaker, for an inspiring conversation on why mindset is your greatest superpower.
Drawing from his book Mindset Is Your Superpower, Allistair breaks down how the way you think and the attitude you bring into each day directly shape your performance, growth, and how you can achieve excellence.
In this episode, we explore simple but powerful mindset shifts you can apply immediately — from building mental discipline and confidence to creating daily habits that help you show up better, stronger, and more intentional every single day.
S3 EP56: Now Live
Renee Fitton
We’re joined by Renee Fitton, Longevity Dietitian and VP of Growth at ProLon, to demystify fast-mimicking and reveal why fasting doesn’t mean giving up food altogether.
Yes—you can still eat during a fast. Renee breaks down how to fuel your body the right way, why small, realistic changes create big results, and how to level up your nutrition without overhauling your entire lifestyle. Looking to boost your energy, support longevity, and build healthier habits that actually stick? This episode is your perfect place to start.
S3 EP57: Now Live
Mel The Clothing
We’re joined by the Queen of Sparkles, Melissa Stern (aka Mel the Clothing)—the sequin couture designer behind iconic looks worn by Nikki Glaser, David Ortiz, Dave Portnoy, the Brady family, and the Patriots Cheerleaders, with designs featured in official stores for the Red Sox, Celtics, Islanders, and more.
Mel shares how she started small and is building a fashion empire by putting herself out there, believing in her dreams, and never letting perfection be the enemy of good. A powerful reminder that with the right mindset, anything is possible.
Believe. Begin. Sparkle.
Get 15% off with code Welloff15 at meltheclothing.com
S3 Ep58: Now Live
Dave Sepulveda
After a devastating injury that left him hospitalized and nearly 50 pounds lighter, Dave Sepulveda was forced to rethink everything — and turned his comeback into Shake Please, a ready-to-drink protein shake delivery service built for real life and real results.
Dave shares his powerful recovery story, the mindset that carried him through, and why protein is essential if you want to level up your health. Plus, how Shake Please makes getting high-quality protein quick, easy, and delivered straight to your door.
If you’re focused on building a stronger body, mindset, and routine — this episode is for you
S3 EP59: Now Live
Dr. Felicia Stoler
In this eppisode, we’re joined by Dr. Felicia Stoler, registered dietitian nutritionist and exercise physiologist, for a no-nonsense conversation about smart nutrition and realistic wellness.
We break down what to eat, how to spot diet fads, why exercise truly matters, and how to read food labels like a pro — plus simple ways to move your body without ever leaving your desk. Practical, approachable, and packed with takeaways you can use right away.
If you want to level up your health, this one is for you!
S3 Ep60: Now Live
Steve Lamantini
In this episode, we sit down with Steve Lamantini, also known as The Professional Son — founder of Lion’s Share Family Services, for an honest conversation about navigating the realities of aging and elder care.
Steve shares how his own experience caring for his father led him to create a service that helps families manage doctor visits, living transitions, daily logistics, and the emotional challenges that come with supporting aging loved ones.
We explore common caregiving challenges, advice for those balancing children or aging parents, and insights that help families feel more prepared to navigate these transitions.
S3 EP61: Now Live
Dr. Tara
In this episode, we’re joined by Dr. Tara — nationally recognized mental health expert and cohost of the Welloff Podcast — for an insightful conversation on EMDR therapy and how it helps people heal from trauma and move forward with clarity and confidence.
We break down how trauma affects the brain, what EMDR actually is, who it can help, and why you don’t have to relive painful experiences to heal from them. Dr. Tara shares how this targeted, short-term therapy helps people shift limiting beliefs, process difficult experiences, and finally move past what’s been holding them back.
If there’s something in your life you’ve struggled to move past, this episode offers helpful insight into an approach that could support your healing process.
S3 Ep62: Now Live
Michael Barbaro & Alyssa Mazzotta
In this episode, we’re sitting down with Michael Barbaro & Alyssa Mazzotta of Parisian Salon & Day Spa — and they’re breaking down the beauty tips no one talks about.
From pro techniques like under painting (the secret to that flawless, lifted glow) to how often you really should be washing your hair based on your hair type — this episode is packed with insider knowledge straight from behind the chair.
Plus, we’re talking confidence, transformations, and how turning passion into purpose built a thriving beauty business.
If you want to elevate your routine and your confidence — this one’s for you.
S3 EP63: Now Live
Dr. Stephanie Wigner
In this episode, we’re sitting down with Dr. Stephanie Wigner — chiropractor turned seven-figure entrepreneur, business mentor, and host of The Wealthy Practitioner podcast.
We dive into what it really takes to evolve into the next version of yourself, from overcoming fear of visibility and success to developing the self-worth required to charge more and step into bigger opportunities. Stephanie also shares how she turned a side hustle into scalable income and why being “multi-passionate” can actually be your greatest advantage.
If you’ve ever felt the pull that you’re meant for more, this episode will challenge you to think bigger, trust your potential, and take the next step toward building the life and business you truly want.
S3 Ep64: Now Live
Nicholle Overcamp
In this episode, we’re joined by Nicholle Overkamp, CEO and Founder of Wilcox Financial Group and PowHERhouse Money Coaching, as she shares practical insights on building a healthier relationship with money.
We talk about overcoming money anxiety, understanding spending habits, and the small mindset shifts that can make a big difference in how you save, spend, and plan for the future. Nicholle also breaks down why financial independence matters for women, how to start saving even when money feels tight, and the importance of being involved in your financial decisions.
If you’ve ever felt overwhelmed by money or unsure where to start, this conversation offers simple, actionable ways to take control of your finances and move closer to your goals.
S3 EP65: Coming Soon
Natty Frasca
In this episode, we have Natty Frasca with us — host of the Feminine Rebellion podcast and a pleasure coach who helps women reconnect with their bodies and reclaim their power through pleasure.
We talk about why conversations around sex and pleasure are still taboo, how many women become disconnected from their own desires, and the simple ways pleasure can show up in everyday life. Nattie also shares how reconnecting with pleasure can help women rediscover confidence, boundaries, and a deeper sense of aliveness.
We discuss how learning to prioritize pleasure can be a powerful step toward reclaiming joy, purpose, and authenticity.
If you’ve ever felt curious about redefining pleasure or want to feel more connected to yourself, this conversation offers an honest and empowering perspective.
